No matter what you do, you have to find moments to rejuvenate. Self-care is critical to managing stress and living a healthy life.
SWORKIT
No Gym? No Equipment? No Time? No problem. Sworkit makes it simple to workout at home or on the go. You choose the time from 1 minute to 90 minutes. Sworkit provides varieties of cardio, yoga, strength training, stretching and more! Need personalized help? Get one-on-one guidance from certified fitness trainers. It even helps get your kiddos moving!
MyFitnessPal gives you the right tools to hit your health goals. Track your calories by keeping a food diary that helps you understand your habits and increases your likelihood of hitting your goals. Log activities and stay motivated with their fitness community, tips and 24/7 support. Get started on your fitness journey today!
Studies have shown that showing gratitude is a surefire way to improve your mental and emotional health. However, we're often too busy to whip out a journal and pen. The Grateful gratitude journal is right on your phone, making it perfect for quick use. It offers daily prompts to help you record your thoughts and even allows you to take photos in the moment.
Sometimes, you just need someone, or something, to talk to, right? The Youper AI Assistant helps you understand and record your emotions through in-app conversations. As you converse with Youper, the app will learn more about you and what makes you tick. Over time, you'll be able to see what makes you feel certain emotions to help you better manage your emotional health.
A critical part of self-care is ensuring you're getting enough sleep. Pzizz helps you get the best sleep of your life thanks to in-app "dreamscapes," or optimized mixes of music, voiceover, and sound effects. These dreamscapes change each night, helping to quiet your mind and wake up feeling refreshed.
Headspace is meditation made simple. Teaching you life-changing mindfulness skills in just a few minutes a day. Many people start meditating to manage stress, reduce anxiety, and to cultivate peace of mind. We can all benefit from having a bit more Zen in our life.
